5 Activities That Help To Reduce Anxiety

5 Activities That Help To Reduce Anxiety

Remember when you were a child? What got you excited? What did you worry about? Was it the first day of school, an exam, or Christmas? Events and expectations can be exciting or frightening depending on how you perceive them. In essence, how we decide to think and...
Five Qualities That Create Mental Strength

Five Qualities That Create Mental Strength

What kinds of thoughts go through a child’s mind when they are dealing with extreme pressure and anxiety? Why are some children more resilient than others? How can we help a child become mentally stronger? Note: For those of you who missed it, this is an article I...