Five Qualities That Create Mental Strength

Five Qualities That Create Mental Strength

What kinds of thoughts go through a child’s mind when they are dealing with extreme pressure and anxiety? Why are some children more resilient than others? How can we help a child become mentally stronger? Note: For those of you who missed it, this is an article I...
5 Ways Laughter Can Improve Your Health

5 Ways Laughter Can Improve Your Health

A few years ago, I took a standup comedy course that was quite fascinating. Our homework included analyzing each day to discover what was humorous about it. Some days it was easy and other days it was hard but just having to do this exercise led to a habit of not...