Managing Your Emotions

Managing Your Emotions

Does your child feel shy when meeting new people? Would you like to give your child a way to handle anxiety? Can your child manage anger? Would you like to help your child understand gratitude? We are all given gifts in the form of obstacles to ultimately help us...
5 Activities That Help To Reduce Anxiety

5 Activities That Help To Reduce Anxiety

Remember when you were a child? What got you excited? What did you worry about? Was it the first day of school, an exam, or Christmas? Events and expectations can be exciting or frightening depending on how you perceive them. In essence, how we decide to think and...
5 Ways Laughter Can Improve Your Health

5 Ways Laughter Can Improve Your Health

A few years ago, I took a standup comedy course that was quite fascinating. Our homework included analyzing each day to discover what was humorous about it. Some days it was easy and other days it was hard but just having to do this exercise led to a habit of not...